Super Training is a new mechanic for Pokémon X and Y that allows you to track and improve your Pokémon's base stats by gaining effort values (EVs). It is accessible at any time out of battle via the 3DS' touchscreen, and consists of three main parts: The Effort-o-Meter The Effort-o-Meter allows you to track your Pokémon's effort values, showing a graph of the EV distribution and a meter to the right of how far your Pokémon has to go to max their EVs. Super-Training Regimens Super-Training Regimens are ways of Pokémon training themselves. They take the form of a mini-game where you have to shoot balls into an enemy team's goal. The mini-game is played with the Circle Pad and touchscreen. When completing Super-Training Regimens, you unlock training bags, which can be used to instantly boost a Pokémon's EVs in Core Training.